#Basic gymnastic moves how to
#Basic gymnastic moves professional

If you’re starting out it’s best to use parallets or flat edged dumbbells that can be rested on the floor. L-sit – This is a move that you’ll often see gymnasts performing on the parallel bars and it’s a challenge despite looking simple. You then lift your legs, head, and shoulders off the floor, contracting your abdominal muscles, and hold for a few seconds, gradually increasing the time.Ģ. You simply need to lie on your back, hands above your head and legs straight out together. The result is more explosive power that can boost other common exercises, from squatting to jumping. Hollow body hold – This is an exercise that all gymnasts learn when they start training, it helps to build up core muscles and improve stability. Incorporating these four basic gymnastic moves into your routine can help build up your core while improving flexibility and power too.ġ. The power that many gymnastic moves require means that the coveted gymnast body is often achieved without any weight training at all. While gymnastic moves might look complicated and impossible for some, there are many basic moves that are perfect for building up your strength and complementing other exercises. Gymnastics style exercises are entering local gyms up and down the country, you might even have spotted some parallette bars among the usual equipment.

#Basic gymnastic moves professional

The bodies of professional gymnasts prove just how effective their exercise routines and movements are and it hasn’t gone unnoticed in the fitness community. Gymnastics requires balance, strength, flexibility, and control – all attributes that any avid gym goer will certainly appreciate. class allows your students to safely learn skills, strengthen muscles, and motivate themselves through new challenges.4 gymnastic moves to build up your strength Creating sequences offers students the chance to be creative, have fun, and build confidence in their gymnastic skills. Once they have mastered balancing, rolling, and tumbling, they can build their endurance by practicing them all in a continuous sequence. Trying to perform cartwheels in a straight line will help them perfect the skill, strengthen arms, and increase balance. Next, have them focus on keeping their legs straight up in a “V”.

Cartwheels: Students can begin practicing cartwheels by learning the hand, hand, foot, foot sequence.

Roll forward on their shoulders push off with hands and feet. Their chin should tuck to their chest to protect their head and neck. Bend at the waist, placing hands down on the mat.

Straddle Roll: Start with legs far apart.

Students roll forward on their shoulders, by pushing off their feet. Students who struggle tucking their chin can practice holding a beanbag underneath their chin. Then, their hands move to the mat as they tuck their chin to their chest and tighten their abdominal muscles.

Forward Roll: Students balance on the balls of their feet and extend their arms out.

They should try rolling in a straight line. Log Roll: Students lie on a mat with their arms straight above their head, rolling on their side, back, side, and continuously moving in this circular motion.The Log Roll, Forward Roll, Straddle Roll, and Cartwheels are fun challenges!

#Basic gymnastic moves how to

Once they are comfortable walking in a straight line and holding poses, teach your students how to roll across the tumbling mat.

Challenge them to balance on various body parts, supporting themselves in more ways than the typical two feet.

Keep tumbling mats folded for safe practice of balancing on an elevated surface.

Use jump ropes, floor tape, or chalk to create lines of various shapes.

Balancing something, such as a beanbag, on their head can help them keep their chin up, implementing good posture.Have them practice balancing on one foot and walking foward and backwards in a straight line. Next, have students practice balancing on their own. Having students hold stunt poses with a partner challenges communication and strength. They continue to lean until that arm is fully extended.

Partner “V” Lean Side: Partners stand side-by-side and hold one of their partner’s hands.

They lean back until their arms are fully extended.

Partner “V” Lean Back: Partners face each other and hold hands.

Their knees bend and they squat as if sitting in a chair.

Partner Chair Balance: Partners face each other and hold hands.

Next, have students partner stretch to practice balance and gain confidence in beginner stunts such as the Partner Chair Balance, the Partner “V” Lean Back, and the Partner “V” Lean Side. It is great to begin a gymnastics lesson with stretching to warm-up arms, legs, and calf muscles. Gymnastics activities are a great way for students to learn fundamental skills like balancing and rolling, while strengthening their bodies.